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Personal Training, Medical Fitness & Weight Loss Center located in New Rochelle, NY
Now offering Telehealth appointments


NY FITPROS in New Rochelle, New York, is Westchester’s first and only medical fitness and weight loss center. For almost 20 years, the personal trainers and medical exercise specialists have helped their clients build strength, increase energy, lose weight and improve overall health and fitness by creating personalized exercise and nutrition regimens that address individual needs and allow each client to achieve their personal best. 

The Best Exercise Specialists, Not Just Personal Trainers

NY FITPROS is staffed by a team of multi-certified and accredited health and fitness professionals. The trainers are not just personal trainers – they’re certified medical exercise specialists (MES) which means they have advanced medical-based education and training on to use exercise to improve or better manage chronic health conditions such as diabetes, hypertension, arthritis, chronic pain, and obesity.

The Best Approach Centered Around You And Your Body

The highly experienced trainers and coaches use only the best of traditional and cutting-edge training disciplines and techniques. This unique and comprehensive NY FITPROS Mind-Body approach is patient-centered and designed to first identify and address the root cause of a client’s condition; then use a multi-specialty and multi-modality personal program is developed to educate, guide, and motivate you to push past previous limitations and obstacles that prevented you from reaching your immediate and long term health and fitness goals - reach your optimal personal potential.

The Best Facility With The Latest Technologies and Best Support

The 4,000 square-foot state-of-the-art fitness center offers cutting-edge innovative technologies such as the FIT3D Body Scanner. This computer-controlled 360-degree laser analyzer measures thousands of biometric data points and creates a perfect 3D avatar of your body appearing on your smartphone for a before and after comparison of your progress and weight loss. NY FITPROS is the only center in Westchester utilizing the advanced FIT3D scanner. They also also offer their clients the latest wearable technology such as the MyZone heart rate monitor which allows you and your trainer to maximize your efforts while keeping your heart rate in the safe zone during each workout, helping you achieve your fitness and weight loss goals quicker

You Will Get The Best Possible Results

NY FITPROS is second-to-none and offers the programs, training, and equipment clients need to succeed, whether that's restoring full function of an injured joint, achieving peak performance, or getting in the best shape of their lives, regardless of their current fitness level.

Work With Weight Loss Specialists

The professionals at NY FITPROS are experts at weight loss; they’ve been doing it for 20 years.  The highly-structured programs follow medical protocols and are clinically proven to work. They use the latest, most effective techniques in exercise and nutrition science combined with established behavioral modification training to change your poor habits into healthy habits and give you the advantages you need to tip the scale in the right direction. 

Lose Weight Even With An Injury Or Chronic Medical Condition 

The experienced medical exercise specialists have helped thousands of people lose weight, even those who’ve been battling their weight and a chronic health condition for years. 

For an innovative, mind-body approach that will jump-start your immediate and long term health and fitness goals, get you past previous limitations or obstacles and achieve your optimum potential, call NY FITPROS or book an appointment online today.






It's all about you! You're unique and your training program should be also.
Do you have a specific goal in mind? Need a flexible training schedule? Our Best of the Best Trainers and Coaches will design a program for your individual needs and support you every step of the way till you get the results you’re looking for.

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We have developed our weight loss programs to be personally tailored to you, your busy lifestyle and budget.
Our Weight Loss Solutions include everything you need to succeed; Personalized Exercise Plan, Personal Optimized Cardio Plan, Advanced Diet Therapies, Weight Loss Technologies, Nutritional Coaching and Behavior Change through Habit Development.

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Say Goodbye to chronic pain and enjoy an active life. Learn how our Medical Exercise Solution to pain management safely promotes healing, alleviates pain, corrects imbalances, and restores function without drugs or side effects.

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You may be surprised to learn that postural imbalances could be at the root of your chronic pain. Postural therapy can help you return to doing the things you love.

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The 6 components below are an integral part of NY FITPROS' programs.

We have the tools needed to incorporate these into your individual lifestyle.




Smart Start Assessment Based on Medical Science, No Guessing



Blog Posts

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We can get started with exercise for health and wellness reasons. But to adhere to a lifestyle change, if we use a bit of competition, challenge, and support from others, we can help you stick with it longer then doing it alone.

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Words from our patients

  • Google

    "Rui is an amazing trainer! I signed up with my partner and we both saw amazing results and more muscle definition!"

    Stephanie D.
  • Google

    "I have successfully lost 40 pounds, dropped down two dress sizes and have improved my overall health and physical abilities."

  • Google

    "NY FitPros have been helping me with my weight loss and physical training for the past six months, and I honestly love their gym and services."

    Ilana L.
  • Google

    "This is the best gym I’ve been to. The trainers are nice and they help you as much as they can I highly recommend coming here!!"

    Nicholas S.
  • Google

    "I’d recommend Rui to anyone who is looking for help to decrease pain and increase their overall health and well-being."

    Rosemarie C.
175 Memorial Highway, Suite LL-1
New Rochelle, NY 10801
Phone: 646-205-7013
Fax: 914-355-5931
Office Hours

Get in touch


175 Memorial Highway
Suite LL-1
New Rochelle, NY 10801