Now accepting Telehealth appointments. Schedule a virtual visit.

Blog Posts

Gym Safety

While enjoying our clubs, please read about how to prevent the spread of the COVID-19 virus.

Sep 23rd, 2020
How can I get motivated to exercise?

We can get started with exercise for health and wellness reasons. But to adhere to a lifestyle change, if we use a bit of competition, challenge, and support from others, we can help you stick with it longer then doing it alone.

Jul 22nd, 2021
7 Summer Exercise Safety Tips

We all want to trim away that "COVID Quarantine Weight". In order to trim the weight, you have to get started. Consider these 7 things before you get out there and get moving.

Jul 13th, 2021
How can I change my habits?

When we seek to make changes, we fight against futile persistence. Conscious, concerted efforts and support are the beginning steps to break the cycle.

Jul 1st, 2021
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 23rd, 2020