Blog Archive

Roadblocks to Weight Loss Aug 9th, 2021

How many times have you gotten frustrated with your weight loss journey?  Have you reverted back to old eating habits to bring comfort to that frustration?   What a vicious cycle.  We try to lose weight with a diet just to run back to our old eating habits when stress...

How can I get motivated to exercise? Jul 22nd, 2021

How can I get motivated to exercise? What gets you motivated to exercise? We all need to do it- exercise and to be more physically active. So what is the need for more physical activity? If you are like most people, it's highly likely that you have a sedentary lifestyle...

7 Summer Exercise Safety Tips Jul 13th, 2021

Summer is HERE and in full swing.  Don’t let this summer pass without getting out and exercising. You know, you've said to yourself, ”Once COVID is over…”.   With State Mandated COVID-19 Restrictions lifted, here are seven summer safety tips to keep in mind so you can start shedding that...

How can I change my habits? Jul 1st, 2021

Ever tried to change your eating habits but couldn’t? Have you ever said, “I’m going to eat salads for the next two weeks to lose weight,”only to go back to eating junk food the very next day? You try new behaviors in attempts to make changes, but you end up...

Is there really a way to lose weight and keep it off? Jun 21st, 2021

Is losing weight a challange? Have you tried to lose weight only to regain it all back again, and then some? Do you try the latest weight loss fads or watch other people’s instagram posts to get inspired, but just can not achieve the results you desire, let alone get...

Telehealth: The Advantages of Telemedicine Dec 23rd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Gym Safety Sep 23rd, 2020

Protect Yourself and Others at the GYM While enjoying our clubs, please follow the current CDC guidelines about how to prevent the spread of the COVID-19 virus: Wash your hands vigorously and frequently Use a hand sanitizer that’s at least 60% alcohol Keep 6 feet apart from other people Avoid...