Now accepting Telehealth appointments. Schedule a virtual visit.

Gym Safety

1 Protect Yourself and Others

While enjoying our clubs, please follow the current CDC guidelines about how to prevent the spread of the COVID-19 virus:

Wash your hands vigorously and frequently
Use a hand sanitizer that’s at least 60% alcohol
Keep 6 feet apart from other people
Avoid touching your face
Masks and gloves are encouraged but not required
Avoid contact with people who are sick

2 Stay Home if You are Sick

Studies suggest that COVID-19 may be spread by people who are asymptomatic. But if you have a fever, a cough, shortness of breath, or even just feel a little run down, don’t take a chance – stay home.

3 Help Boost Your Immune System

Now more than ever, it’s essential to prioritize our health by helping our bodies better fight and recover from illness.

Get at least 20 minutes a day of exercise to prime the immune system, helping combat bacteria and viruses. Even low-intensity exercise like going for a walk or slowing down with yoga or meditation helps by reducing stress.
Eat a nutrient-dense diet composed of whole foods like meat, vegetables, fruits, nuts, and whole grains, while avoiding sugar, refined grains, and processed or packaged foods.
Get at least 7 to 8 hours of sleep a night to allow your body time to perform preventive maintenance, which helps bolster the immune system.
Spend time outdoors to naturally boost your vitamin D levels and/or consider supplementing with vitamin D + K2.
Consider taking supplements proven to support immunity like the high-quality vitamins and minerals found in our

Staff Testing

Take Temp

Hand Sanitizer

Wipes disinfect Phones

PPE

Towel Service

Contactless UVC stations

Cleaning Protocols

Social Distancing

Community Safety

Safety Measures at the Club