Psychiatry • Female
Accepting new patients
Telehealth services available
Dr. Lidia Lidagoster, MD is a Psychiatry Specialist in New Rochelle, NY.
Dr. Lidia Lidagoster is a psychiatrist, a primary care physician for mental health. She works with men and women on their psychological well-being, with an ability to identify and treat all of the different types of psychological illness. These might include depressive disorders, eating disorders, bipolar disorder or anxiety disorders, for example. Dr. Lidagoster may provide solutions including medication management plans to unique forms of therapy.
Exercise therapy for mental health and well-being
Exercise therapy is about using exercise to improve mental health and wellbeing. You may be surprised to hear that regular exercise can help you maintain a good level of mental health. In addition, it has been shown to help people with alcohol problems, depression and schizophrenia.
There are many reasons for this. Exercise brings about chemical changes in our bodies. It releases endorphins into the bloodstream which make us feel good. Exercise also boosts our self-esteem and provides us with a sense of empowerment over our own health.
The best thing about exercise is that, unlike drugs, there are no negative side-effects provided you are fit enough to start exercising. If you are in any doubt about your fitness, it is advisable to schedule a consultation or fitness assessment with NYFITPROS before you start a new exercise program.