Now accepting Telehealth appointments. Schedule a virtual visit.



Our buddy or couples training is for two individuals that share a common desire to get healthier or improve their functional capacity or performance in any given activity. Our trainers and coaches will help develop an engaging and challenging experience that's synergistic, full of motivational and competitive energy and yes - even fun!

Buddy training offers the best of one-on-one service and attention with the shared experience of a partner or teammate.  

Each client is evaluated and separate programs adjustments are developed, if necessary, based on each client's specific needs or limitations. Buddy training packages include most one-on-one premium services, including unlimited access to trainers and coaches helps support both clients through email and text to develop nutritional and supplement programs, supplemental programing, and at home or travel fitness strategies.  

It is an amazing experience when someone discovers their own greatness, but its even better when you share it with a buddy.

175 Memorial Highway, Suite LL-1
New Rochelle, NY 10801
Phone: 646-205-7013
Fax: 914-355-5931
Office Hours

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