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Nutritional Coaching Specialist

NY FITPROS

Personal Training, Medical Fitness & Weight Loss Center located in New Rochelle, NY

Healthy dietary habits, based on the latest scientific research, are central to leading a healthy life. At NY FITPROS in New Rochelle, New York, nutrition coaching is a crucial component of every program offered. Whether your goal is improved strength and conditioning, or to lose weight to optimize your overall health and wellness, healthy dietary habits are the primary determinant of success. You can make sustained lifestyle changes, and NY FITPROS is here to help! At NY FITPROS, Rui Mateus and the team’s 20 years of experience has shown that every individual requires unique nutritional coaching. To ensure your health and fitness success, they include a personalized dietary program to best support your body’s needs, collaborating with each one-on-one training program to achieve the most efficient results. Learn more about nutritional coaching, which program is best for you, and how it can help you reach your goals, by calling the office or booking online today.

Nutritional Coaching Q & A

What is nutritional coaching?

Nutritional coaching with NY FITPROS will teach you how to create long-lasting, healthy eating habits. The team works with you to develop a personalized nutrition plan, specifically designed to meet your body's unique needs. They make sure to address your natural eating patterns, taste preferences, and lifestyle.

Their goal is to provide the instruction and guidance needed to sync your personalized nutrition plan with an exercise program. Together, these lifestyle modifications will optimize your metabolism to maximize fat loss, build muscle, and increase energy.

Their mission is to ensure your continued progress and success. Therefore, your coach will actively make adjustments to your personalized nutrition plan. This ensures your program is sustainable, makes you feel good, improves your fitness recovery time, boosts your mood, and contributes to your overall quality of life. 

The nutrition coaches at NY FITPROS will hold you accountable. They foster the motivation necessary to stick to your nutrition plan, even when it may get tough. They have the expertise to keep you progressing forward. 

Am I a good candidate for nutritional coaching?

Whether your goal is to lose weight, improve your physique, or build muscle, evidence shows that a well-formulated nutritional plan is crucial to create a real transformation. With the team at NY FITPROS, you have the support to adhere to a healthy lifestyle. They will consistently motivate you to stick with your programming, even when it gets tough!

When you arrive at NY FITPROS,  you undergo an initial consultation with a pre-participation screening to determine your health and fitness level, including an evaluation of your diet and weight history. This process allows them to provide the appropriate nutrition coaching for you.

At NY FITPROS, theteam does not rely on trial-and-error. Instead, they use the latest methods and tools to thoroughly assess your body's significant functional aspects to determine the right exercise program for you. Their SMART START Assessment establishes your baseline fitness level, allowing them to assess your current capacity and exercise capability. Ultimately, the results will show whether you require professional, one-on-one MET, or qualify for a group-based program. 

Their SMART START Assessment evaluates:

  • Postural Analysis 
  • FIT3D Analyzer
  • 11-Point Musculoskeletal Screening
  • Cardiopulmonary Fitness
  • Push-Pull Strength 
  • Joint Biomechanics
  • Functional Movement Pattern
  • Brain Gauge Mental Fitness Assessment

The FIT3D Analyzer is especially important in creating your personalized nutrition plan. One of its functions is to measure your basal metabolic rate (BMR), the number of calories your body needs to accomplish basic, life-sustaining functions. Using this metric, they can create a nutrition plan that is adapted to your specific needs. They address your specific tastes, with the goal of minimizing cravings, maximizing your metabolism, increasing energy, boosting recovery time, and optimizing your overall quality of life. 

What can I expect during nutritional coaching?

The specifics of your nutritional coaching depend on your fitness and weight goals, as well as your medical history. Your coach works with you to design a personalized nutrition plan that works best with your body and lifestyle.

The goal of nutrition coaching is to sync your nutrition plan with your exercise program to build strength, increase lean muscle tissue, and burn body fat. With the FIT3D Analyzer, your coach can monitor the effectiveness of your nutrition plan, and make adjustments as needed. 

Can nutritional coaching help me follow my special diet?

Whether you’re searching for the right eating plan to help you lose weight, or you need the motivation to follow dietary suggestions made by your doctor, or other medical professional nutritional coaching at NY FITPROS can help. 

The team of nutritional specialists offers nutrition consultations for many special diets, including the:

  • Intermittent Fasting
  • Ketogenic diet
  • Low-carb, whole-foods diet
  • Mediterranean diet
  • Paleo diet
  • Vegetarian or vegan diet
  • Gluten-free diet
  • WHOLE30® Program
  • Zero Carb/Carnivore

The team at NY FITPROS understands how to apply each diet safely and effectively for your unique needs. For health, fitness, or weight loss, good nutrition is essential. To schedule a consultation on how nutritional coaching can help you reach your goals, call NY FITPROS, call the office or request an appointment online today.