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Personal Training Specialist

NY FITPROS

Personal Training, Medical Fitness & Weight Loss Center located in New Rochelle, NY

Do you want to start working out to lose weight and get healthier but find the gym too intimidating? Do you want to make long-lasting lifestyle changes, but don’t know where to begin? Rui Mateus and the team at NY FITPROS in New Rochelle, New York, offer personal training programs that will meet your fitness and health needs, and help you achieve your weight-loss goals. They not only offer professional personal training but also have the expertise to help you with many chronic medical conditions as well. Call the center or request an appointment online today.

Personal Training Q & A

Am I a good candidate for personal training?

Anyone can be a good candidate for personal training at NY FITPROS. Exercise has also been proven to improve brain health and cognitive function, reduce pain, and boost your mood. There is no such thing as “too old” or “too out of shape” – just ask their 80+-year-old clients!

The medical exercise specialists take a holistic approach and design personal training programs to match your lifestyle, fitness level, psychological well-being, personal medical history, and wellness goals. Together, they will create a safe and appropriate workout plan that will optimize your health. With their support, there is no doubt that you will adhere to long-lasting lifestyle modifications. 

When you come in for a medical exercise consultation at NY FITPROS, you can expect a thorough evaluation. The team focuses on figuring out how your body works and finding out what it needs to optimize health and wellness. The patient must first undergo an initial consultation that includes a pre-participation screening to determine their health and fitness level, including an evaluation of their medical history. This process allows them to provide the appropriate Medical Exercise Training (MET) – and to prevent medically unstable clients from entering the program.

At NY FITPROS, the team does not rely on trial-and-error. Instead, they use the latest methods and tools to thoroughly assess your body's significant functional aspects to determine the right exercise program for you. The SMART START Assessment will be implemented to establish your baseline fitness level, allowing them to assess your current capacity and exercise capability – what you can or cannot do. Ultimately, the results will show whether you require one-on-one training, buddy training, and small group training sessions. Participants in the medical exercise program are also provided with a heart monitor to use during their workouts.  

The SMART START Assessment evaluates:

  • Postural Analysis
  • FIT3D Analyzer
  • 11-Point Musculoskeletal Screening
  • Cardiopulmonary Fitness
  • Push-Pull Strength 
  • Joint Biomechanics
  • Functional Movement Pattern
  • Brain Gauge Mental Fitness Assessment

Based on the information gathered during your evaluation, your medical exercise specialist designs your individualized care program, which may include: 

  • Strength training
  • Personalized self-exercise cardiopulmonary program
  • Advanced MyZone heart monitor with smartphone APP access for exercise optimization
  • Lifestyle coaching 
  • Small group, condition-specific training
  • Customized weight loss and nutrition programming
  • Adaptive yoga
  • Meditation and stress management coaching
  • Massage therapy

Your medical exercise program will also include ongoing analyses and interpretation of body fat, metabolism, and other performance metrics to assess the program’s effectiveness. 

With their medical exercise program, NY FITPROS can help you get into the best shape of your life, regardless of your current health or fitness level. Call the office or book online today.

What types of personal training groups are available?

To help you and your friends stay motivated, NY FITPROS offers personal training group programs. 

Small group personal training

Have you considered working out with a personal trainer, but would like to exercise with friends or others who are working towards achieving the same results? Have you had some experience working out in the past but are struggling to hold yourself accountable?  If the answer is yes, NY FITPROS small group training may be for you.  

Each class combines customization and one-on-one personal training with the motivating and social aspects of training in a small group setting. With small group personal training you can expect:

  • Limited class size
  • Personal attention
  • Customized exercise selection and progression

Your personal training is conducted under expert supervision at their state-of-the-art fitness facility!

Small group training for weight loss

If you have some experience working out in the past but are struggling with your weight, the small group personal training for weight loss may be for you.

The weight-loss programs are fast-moving exercise programs that are personalized for each member of the group to ensure you get the results you’re looking for. 

What can I expect from a personal training program?

When you come in for a personal training consultation at NY FITPROS, you can expect a thorough evaluation. The team focuses on figuring out how your body works and finding out what it needs to optimize health and wellness. The patient must first undergo an initial consultation that includes a pre-participation screening to determine their health and fitness level, including an evaluation of their medical history. This process allows them to provide the appropriate Medical Exercise Training (MET) – and to prevent medically unstable clients from entering the program.

What kinds of results can I expect from personal training?

Though results vary based on your goals, overall health, and fitness needs, many clients at NY FITPROS lose as much as 8-10 pounds of body fat during their first month. They typically continue to lose 1-2 pounds of body fat a week thereafter. 

Don’t wait any longer!  No matter how you feel about yourself right now, the personal training program at NY FITPROS can change your life. Call the office or request an appointment online today.

 

Your fitness program can be designed for one-on-one training, buddy or semi-private formats.

Find out the advantages of each offered format by clicking below

 

ONE-ON-ONE
PERSONAL TRAINING

 

The Ultimate Experience

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BUDDY OR COUPLES PERSONAL TRAINING

 

A shared experience that makes both people even better

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SEMI PRIVATE
PERSONAL TRAINING

 

Unparalleled affordability

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