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Weight Loss Specialist

NY FITPROS

Personal Training, Medical Fitness & Weight Loss Center located in New Rochelle, NY

If you’re overweight or obese, it might feel like a long and lonely struggle. But you’re not alone. More than 65% of adults in the United States are overweight or obese. You don’t have to feel like a victim in your own body – you can fight back. Rui Mateus and the experienced medical exercise specialists at NY FITPROS in New Rochelle, New York, can help with their comprehensive weight-loss programs. Call the office or request an appointment online today.

Weight Loss Q & A

Why is weight loss so hard?

Weight loss is difficult because it requires significant lifestyle modifications that take motivation, discipline, and a lot of hard work to sustain.  Losing weight without the right support system may set you up for failure. However, the medical exercise specialists at NY FITPROS are weight-loss experts. They use the latest proven techniques in nutrition, exercise, and habit change to tip the scale in your favor.  

Their goal is to provide you with the instruction and guidance needed to sync your personalized nutrition plan with your exercise program. Together, these modifications will optimize your metabolism to maximize fat loss, build muscle, and increase energy.

They strive to ensure your continued progress and success; therefore, your coach will actively make adjustments to your personalized weight-loss plan. That way, they can ensure that your program is sustainable, makes you feel good, improves your fitness recovery time, boosts your mood, and contributes to your overall quality of life. 

The weight-loss specialists at NY FITPROS will hold you accountable. Together, they foster the motivation necessary to stick to the necessary lifestyle modifications, even when they may get tough. They have the expertise to keep you progressing forward. 

What happens during a weight-loss consultation?

When you come in for a medical exercise consultation at NY FITPROS, you can expect a thorough evaluation. The team focuses on figuring out how your body works and finding out what it needs to optimize health and wellness. The patient must first undergo an initial consultation that includes a pre-participation screening to determine their health and fitness level, including an evaluation of their medical history. This process allows them to provide the appropriate Medical Exercise Training (MET) – and to prevent medically unstable clients from entering the program.

At NY FITPROS, the team does not rely on trial-and-error. Instead, they use the latest methods and tools to thoroughly assess your body's significant functional aspects to determine the right exercise program for you. The SMART START Assessment will be implemented to establish your baseline fitness level, allowing them to assess your current capacity and exercise capability – what you can or cannot do. Ultimately, the results will show whether you require one-on-one training, buddy training, and small group training sessions. Participants in the medical exercise program are also provided with a heart monitor to use during their workouts. 

The SMART START Assessment evaluates:

  • Postural Analysis
  • FIT3D Analyzer
  • 11-Point Musculoskeletal Screening
  • Cardiopulmonary Fitness
  • Push-Pull Strength 
  • Joint Biomechanics
  • Functional Movement Pattern
  • Brain Gauge Mental Fitness Assessment

Based on the information gathered during your evaluation, your medical exercise specialist designs your individualized care program, which may include: 

  • Strength training
  • Personalized self-exercise cardiopulmonary program
  • Advanced MyZone heart monitor with smartphone APP access for exercise optimization
  • Lifestyle coaching 
  • Small group, condition-specific training
  • Customized weight loss and nutrition programming
  • Adaptive yoga
  • Meditation and stress management coaching
  • Massage therapy

What can I expect during the weight-loss program?

Your weight-loss program will also include ongoing analyses and interpretation of body fat, metabolism, and other performance metrics to assess the program’s effectiveness. Your medical exercise specialist conducts follow-up assessments every 30 days to monitor and celebrate your progress. When you reach your weight and fitness goals, the team performs a comprehensive review so you can see the remarkable changes from your initial assessment. 

NY FITPROS is here to help you create long-lasting lifestyle changes to say goodbye to those extra unwanted pounds. Their clinically-proven program is based on Harvard Medical School’s lifestyle medicine. Together, they will get you eating better to move better, stress less, and love your life again. You will rediscover a joy in living that will consistently motivate you to prioritize your health. Their conditioning programs target balance, range of motion & flexibility, muscle recruitment, strength, coordination, power, joint stability, endurance, and proprioception. These components make up the spokes of the function wheel, working hand-in-hand to optimize a client’s functional capacity.

Though results vary based on your goals, overall health, and fitness needs, many clients at NY FITPROS typically lose as much as 8-10 pounds of body fat during their first month. And on average They continue to lose 1-2 pounds of body fat a week after that. 

Your Total Body Wellness Program and Dietary Protocol may include:

  • One-on-one fitness training or group training
  • MED-FIT educational classes
  • Mindfulness behavior support classes
  • Weekly dietary review

Your Total Body Wellness Weight-Loss program at NY FITPROS includes personal support and other resources, as well as scheduled electronic follow-ups after discharge to reinforce your new lifestyle changes. 

The specialists at NY FITPROS are experts at identifying the most effective leverage points in your lifestyle so you can achieve big results. To schedule your weight-loss consultation, contact the office by phone or book online today.